Join Jimmy McCafferty in the McDonough’s Market Theater for Tai Chi classes every Tuesday this summer. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
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July 16, 2019 @ 9:30 am – 10:30 am America/Detroit Timezone
Freewill donation of $10 suggested; all proceeds benefit the BIC Center