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9:30 am Basic Yoga @ Beaver Island Community Center
Basic Yoga @ Beaver Island Community Center
Jul 12 @ 9:30 am – 10:30 am
YOGA at the BIC Center! The Beaver Island Community Center is thrilled to offer for the 10th year the YOGA program presented by Lisa Theriac, aka “YOGA Lisa”! Please join Lisa and her associate Sue Screven for YOGA this summer! Along with sharing this 4,000 yr. old practice, your generous donations for this summer YOGA[...]
10:30 am Arthritis Foundation Exercise Program @ Beaver Island Community Center
Arthritis Foundation Exercise Program @ Beaver Island Community Center
Jul 12 @ 10:30 am – 11:30 am
A certified community-based recreational exercise program designed to assist in reducing pain level, increasing flexibility and mobility, and enhancing the ability to cope with arthritis and daily activities. This program emphasizes balance, strength, flexibility, range of motion and brain power, too! Try it…it’s free and it really works!