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10:30 am Arthritis Foundation Exercise Program @ Beaver Island Community Center
Arthritis Foundation Exercise Program @ Beaver Island Community Center
Oct 11 @ 10:30 am – 11:30 am
Acertified community-based recreational exercise program designed to assist in reducing pain level, increasing flexibility and mobility, and enhancing the ability to cope with arthritis and daily activities. This program emphasizes balance, strength, flexibility, range of motion and brain power, too! Try it…it’s free and it really works!